Blog | Platinum Fitness

Embrace Independence: The Benefits of Freelance Personal Training

Marc Torel

Sep 13, 2023
3 min

Embrace Independence: The Benefits of Freelance Personal Training

We all have to start somewhere - typically with a salaried job. But what if there were more lucrative options as a personal trainer that...

32 views0 comments

4 Effective Workouts and Exercises To Help Lose Weight

Editor

Sep 8, 2022
4 min

4 Effective Workouts and Exercises To Help Lose Weight

Slimming down is easier said than done. Losing weight does not happen overnight, and there is no magic pill. Instead, you need to put in...

52 views

Endurance vs. Stamina: The Differences And How To Enhance Both

Editor

Sep 6, 2022
3 min

Endurance vs. Stamina: The Differences And How To Enhance Both

For new runners or those planning to start a healthy gym habit, the terms "stamina" and "endurance" may seem like they refer to the same...

87 views

What Are The Advantages Of Being A Freelance Trainer?

Editor

Sep 2, 2022
3 min

What Are The Advantages Of Being A Freelance Trainer?

Many people enter the fitness business primarily because they have a passion for working out and staying fit. After all, being a personal...

69 views

Simple Stretches That Helps Loosen Up Muscles Before Workout

Editor

Aug 30, 2022
3 min

Simple Stretches That Helps Loosen Up Muscles Before Workout

If you frequent the gym, then you have probably already heard this advice multiple times: never skip the warm-up stretch before you do...

23 views

What Is The Importance Of Warming Up Before Your Workout?

Editor

Aug 18, 2022
3 min

What Is The Importance Of Warming Up Before Your Workout?

Every reputable personal trainer will always advocate the importance of a proper warm-up before getting into a workout, but how often do...

9 views

5 Valuable Tips To Keep In Mind to Build Muscle Effectively

Editor

Aug 11, 2022
3 min

5 Valuable Tips To Keep In Mind to Build Muscle Effectively

Many people build healthy gym habits or sign up for gym membership plans in Singapore to build muscle. The beacon of light continues to...

13 views

Exercise 101: A Basic Guide On Building Healthy Gym Habits

Editor

Aug 4, 2022
3 min

Exercise 101: A Basic Guide On Building Healthy Gym Habits

Regular exercise is among the best things you can do for your health. You can start seeing and feeling the benefits of consistent...

10 views

Examining The Pros and Cons Of Whey Protein

Editor

Jul 28, 2022
4 min

Examining The Pros and Cons Of Whey Protein

If your main fitness goal is to build more muscle, you will need to consume enough protein. In this case, most people would immediately...

23 views

Top 3 Meat-Free Protein Sources To Help You Gain Muscle Mass

Editor

Jul 21, 2022
3 min

Top 3 Meat-Free Protein Sources To Help You Gain Muscle Mass

Protein is the foundation for any fitness enthusiast’s diet, especially when you are looking to increase the muscle mass in your body and...

31 views

Go Beyond: How To Ramp Up And Maximise Your Cardio Sessions

Editor

Jul 15, 2022
4 min

Go Beyond: How To Ramp Up And Maximise Your Cardio Sessions

In the fitness industry, cardio is a buzzword that comes up many times and is particularly neglected by those hyper focused on gaining...

35 views

The Importance Of Diet: What’s Best For Strength Training

Editor

Jul 6, 2022
4 min

The Importance Of Diet: What’s Best For Strength Training

Committing to exercise regularly is an excellent start to getting fit. However, without proper nutrition, achieving those goals can be...

27 views

Best Post-Workout Recovery Tips You Should Start Following

Editor

Jun 29, 2022
2 min

Best Post-Workout Recovery Tips You Should Start Following

After an intense or strenuous workout, your first instinct may be to lie down straight away and relax your entire body. Though that may...

37 views