4 Effective Workouts and Exercises To Help Lose Weight
Slimming down is easier said than done. Losing weight does not happen overnight, and there is no magic pill. Instead, you need to put in...
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Editor
- Sep 6, 2022
- 3 min
Endurance vs. Stamina: The Differences And How To Enhance Both
For new runners or those planning to start a healthy gym habit, the terms "stamina" and "endurance" may seem like they refer to the same...
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Editor
- Sep 2, 2022
- 3 min
What Are The Advantages Of Being A Freelance Trainer?
Many people enter the fitness business primarily because they have a passion for working out and staying fit. After all, being a personal...
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Editor
- Aug 30, 2022
- 3 min
Simple Stretches That Helps Loosen Up Muscles Before Workout
If you frequent the gym, then you have probably already heard this advice multiple times: never skip the warm-up stretch before you do...
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Editor
- Aug 18, 2022
- 3 min
What Is The Importance Of Warming Up Before Your Workout?
Every reputable personal trainer will always advocate the importance of a proper warm-up before getting into a workout, but how often do...
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Editor
- Aug 11, 2022
- 3 min
5 Valuable Tips To Keep In Mind to Build Muscle Effectively
Many people build healthy gym habits or sign up for gym membership plans in Singapore to build muscle. The beacon of light continues to...
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Editor
- Aug 4, 2022
- 3 min
Exercise 101: A Basic Guide On Building Healthy Gym Habits
Regular exercise is among the best things you can do for your health. You can start seeing and feeling the benefits of consistent...
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Editor
- Jul 28, 2022
- 4 min
Examining The Pros and Cons Of Whey Protein
If your main fitness goal is to build more muscle, you will need to consume enough protein. In this case, most people would immediately...
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Editor
- Jul 21, 2022
- 3 min
Top 3 Meat-Free Protein Sources To Help You Gain Muscle Mass
Protein is the foundation for any fitness enthusiast’s diet, especially when you are looking to increase the muscle mass in your body and...
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Editor
- Jul 15, 2022
- 4 min
Go Beyond: How To Ramp Up And Maximise Your Cardio Sessions
In the fitness industry, cardio is a buzzword that comes up many times and is particularly neglected by those hyper focused on gaining...
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Editor
- Jul 6, 2022
- 4 min
The Importance Of Diet: What’s Best For Strength Training
Committing to exercise regularly is an excellent start to getting fit. However, without proper nutrition, achieving those goals can be...
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Editor
- Jun 29, 2022
- 2 min
Best Post-Workout Recovery Tips You Should Start Following
After an intense or strenuous workout, your first instinct may be to lie down straight away and relax your entire body. Though that may...
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